Are You Looking For an Excellent Health Drink? Try Milk!

Do you think milk is for kids only? When was the last time that you had a glass of milk after your meal or in your cereal? If you can’t remember a time then you may be missing out a lot of vital vitamins and minerals that your body needs. But don’t worry; it’s never too late to get back into the milk-drinking habit-no matter what age you may be.

These popular myths may be holding you back from getting into the habit so read and understand:

Myth #1 - Milk is fattening

Drinking milk doesn’t mean you’ll have to deal with unwanted pounds afterwards. Whole milk is usually given to children because it has sufficient amounts of fat that is required for their growth and development. However, in your case, it is important to note that the only thing you lose when you switch from whole milk to non-fat milk is the fat. You don’t lose any of the essential nutrients.

Myth #2 - Milk is a good source of calcium and nothing else

The first thing that comes to mind when the word Calcium is mentioned is probably “milk.” It is indeed the most popular source of calcium but what people may not know is that there are types of milk that are fortified with many other essential nutrients to complement the active lifestyle of women. Such milk has substantial amounts of fiber, vitamin E, iron, and Folate in addition to high calcium content. It also has vitamin D to speed up the absorption of calcium.

Myth #3 - Osteoporosis is the only ailment that milk can help prevent

Fortified milk for women can do more than prevent Osteoporosis. As a matter of fact, all the additional vitamin and mineral found in milk can help avert numerous health problems while bringing along with it many other benefits.

Firstly, its vitamin E content acts as an anti-oxidant and protects cells from damage thus, slowing down the ravaging effects of aging.

Iron, on the other hand, is a known iron-deficiency fighter. Women, being the most prone to anemia, can stay in peak condition and cope with all their responsibilities at work and at home with this kind of nutritional support.

A fiber-rich diet aids digestion and hastens the removal of toxins in the body. Milk has fiber that supplements the body’s fiber supply and prevents the onset of more serious health problems like colon and rectal cancer.

Lastly, it contains Folate which is needed both before and within the first weeks of pregnancy. It helps reduce the risks of certain serious and common birth defects. Sufficient amount of Folate is a must every day, especially in the childbearing years.
Drink your milk everyday!