Lose Weight with High Fiber Diet

Strictly speaking, fiber doesn’t eliminate excess calories. But, it can help you reduce weight by increasing your metabolism and making your digestive system work efficiently and more quickly.

Fiber attracts water, thus making you feel fuller, resulting to less food intake. Likewise, a single serving of whole grain bread can be more filling than 2 servings of white bread.

Fiber also restricts the amount of fat absorbed by your body and even help with decreasing your cholesterol level. It also lowers the rate of cholesterol absorption, benefiting the levels of sugar in the blood, minimizing the risks for more frequent hunger pangs.

Other benefits from fiber

1. It helps with constipation. Fiber cleans the intestines by way of its natural scrubbing action.

2. Like a sponge, it sucks up and retains moisture in the digestive system to make the substances in the colon more bulky and softer.

3. It lessens the time that the waste materials stay in the colon and this lowers the harmful effects from such wastes including chemicals, food additives and certain drugs. Dangerous toxins are also eliminated in the process.